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Reframing Creatine: Expanding a Gym Bro Supplement Into a Lifestyle
Project type
Meta Ad Creatives, Market Research
⭐️ Description
This project focused on developing a comprehensive Meta advertising creative strategy for a creatine HCl supplement. Traditionally seen as a supplement for gym enthusiasts, we expanded the narrative to highlight diverse consumer benefits, including concentration, cognitive enhancement, female-focused advantages, and vegan/vegetarian support. A key innovation was emphasizing the convenience and potency of capsules versus traditional powders. This multi-angle approach was designed to optimize audience targeting, creative relevance, and campaign performance across Meta platforms.
⭐️ The Challenge
Creatine is one of the most researched supplements in the world, yet its marketing has barely evolved.
Traditionally, creatine is positioned almost exclusively for male gym-goers, with messaging centered on muscle size, strength, and heavy lifting. This narrow framing overlooks both the breadth of creatine’s benefits and the diversity of people who can benefit from it, especially women, professionals, vegetarians, and cognitive performance seekers.
For the brand, the challenge was twofold:
- Break the “gym bro” stereotype without losing credibility with experienced fitness users.
- Develop multiple, scalable creative angles that could speak to different personas, all while staying compliant, educational, and performance-driven.
📧 The Creative & Messaging Strategy
We moved away from one-dimensional fitness messaging and built a multi-angle framework, allowing the product to feel relevant across different contexts and audiences.
🧠 Cognitive Performance & Focus
Problem: Few people know creatine plays a role in brain energy.
Angle: “Creatine isn’t just for muscles.”
We educated users that creatine supports:
- Brain ATP production
- Focus during mentally demanding days
- Performance during low sleep or high stress
This allowed us to place creatine in work-from-home, office, and daily productivity contexts, dramatically expanding its perceived use case.
🙋♀️ Creatine for Women
Problem: Creatine marketing historically excludes women or over-focuses on muscle bulk.
Angle: Creatine as a daily support for strength, energy, focus, and active lifestyles, without stigma.
Positioning:
- Not about “getting big”
- About feeling strong, sharp, and energized
- Fits workouts, workdays, and social life
To authentically capture the women’s audience, we partnered with several UGC creators who delivered relatable, lifestyle-driven content emphasizing the qualities and benefits of the product, including strength, energy, and focus without the usual muscle bulk stereotypes.
💊 Powder vs Capsule: Removing Friction From the Creatine Routine
Problem: Even experienced creatine users find the routine annoying.
While creatine monohydrate is widely known, it typically requires:
- Measuring 5g scoops
- Mixing powders into liquids
- Shaker bottles, spills, and cleanup
- Planning around workouts or meals
- A loading phase of taking 20g initially
- Uncomfortable bloating as a side effect
For busy people, this friction leads to inconsistent use, especially outside the gym.
Angle: Creatine should fit your life, not the other way around.
We positioned Creatine HCl capsules as:
- A highly concentrated format that delivers effective creatine in a single capsule
- No powders, no mixing, no scoops
- Easy to take anywhere: at work, while traveling, or between meetings
Instead of framing this as “anti-powder,” we framed it as effortless consistency and a fresh alternative to the inconvenience of powder.
👆 The Outcome
Instead of a single “creatine ad,” we built a modular creative system:
- Multiple angles tied to real personas, backed by research
- Educational, compliance-safe messaging
- Visuals that extended beyond the gym
- A product positioned as daily performance support, not just a bodybuilding aid
- A mix of engaging static, UGC and VSL content that the media buying team was able to use to extensively test
This approach allowed the brand to:
- Broaden its addressable audience
- Increase relevance across genders and lifestyles
- Build a long-term creative framework rather than one-off ads
- Scale its advertising efforts








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